How to Travel With Just a Backpack (and Not Lose Your Mind)

If you’ve ever side-eyed those effortlessly cool travelers breezing past baggage claim with just a backpack and thought, “How??” — you’re not alone. Traveling light looks romantic until you’re mid-trip, regretting every sock you packed (or didn’t). But minimalist travel isn’t about sacrificing comfort or style—it’s about smart choices. Here’s how to master the art of one-bag travel without losing your mind (or your sanity halfway through day two).

1. Pick the Right Backpack (Your Whole Trip Depends on It)

This is the decision. You want something lightweight, durable, and carry-on friendly. Bonus points for a clamshell opening (like a suitcase) and enough compartments to separate shoes from your toothbrush. Aim for 35–45L max—any bigger and you’re basically lugging a turtle shell.

2. Embrace the Power of Packing Cubes

Packing cubes are the cheat code to backpack travel. They keep things organized, compress bulkier items, and save you from digging through your bag like a raccoon every time you need clean underwear. I swear by them.

3. The Rule of 3 (And Mean It)

Three shirts, three bottoms, three pairs of underwear. That’s it. Mix and match neutrals. Do laundry. Rewear stuff. It’s not glamorous, but it works. You won’t miss that seventh outfit you might have worn once.