Jet Lag No More: How to Reset Fast After a Long Haul

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4. Melatonin: My Sleep MVP

I don’t take sleeping pills, but I do rely on melatonin occasionally. A small dose (like 0.5–1mg) before bed can gently nudge your body toward the right rhythm. I treat it like a reset button, not a long-term fix.

5. Eat Like You Mean It (at the Right Time)

Mealtimes can signal to your body what time of day it is. So even if I’m not hungry, I try to eat a light breakfast when I “should” be having breakfast in my new time zone. It helps anchor my body to the new schedule.

6. Be Kind to Yourself

Jet lag isn’t just physical—it can mess with your mood too. So I give myself a little grace. If I feel off, I don’t fight it. I try to keep plans light the first couple of days and remind myself it’s totally normal to need a minute to adjust.

Summary

Jet lag is the worst kind of travel souvenir, but it doesn’t have to ruin your trip. With a few mindful adjustments—before, during, and after your flight—you can bounce back faster and actually enjoy where you’ve landed. Resetting your rhythm takes a little effort, but it’s 100% worth it. Safe travels, and sweet dreams (in the right time zone).